Bike Fitting in Perth with Andrew Budge
Cycling is more than just a form of exercise; for many, it's a passion, a lifestyle, and a means to achieve personal goals. Whether you're an avid cyclist preparing for your next big race or a weekend rider looking to improve your comfort and performance, having a bike that fits you perfectly is crucial. Andrew
Best Perth Bike Fit: Here’s What You Need To Know (Updated 2024)
Riding a bike that is correctly fitted to you will improve your pedalling efficiency, power output, and comfort. A proper bike fit involves several key variables, including accurate measurements to determine the fitting protocol, a biomechanical and postural analysis to guide adjustments, and a discussion to assess factors such as training age, experience, and medical
Best Gym in Bassendean?
What is the best gym in Bassendean? Are you looking for the best value personal training or a 24/7 gym that is affordable and friendly for all fitness levels? Then Livefit Australia at Bassendean Oval is for you! We are a not-for-profit enterprise aiming to improve the health, fitness and nutrition of our community through
Principles of Training
Overview To ensure that you’re going to get the best out of your training, respect the following training principles: • Overload • Progression • Specificity • Variation • Reversibility. Overload If you want to improve or enhance a particular ability?, it is important to apply the principle of overload. This means that you must work
Perth Bike Fitting Specialist
Perth Bike Fitting Specialist Our consult is for cyclists who would like to optimise their riding position in order to improve efficiency and comfort. What does a bike fitting include? In-depth consultation - detailing the cycling application, medical history - injuries, physical assessment, goals, and experience of the cyclist, from both a cycling and exercise
Training Recovery Tips
Overview Improving Fitness is not all about training harder. The key equation is as follows: training + recovery = adaptation (fitness improvement). The second part of this equation is all too often neglected. Following are some tips to improve this part of the equation. Helpful Tips It is important to adopt protocols to ensure quick