Perth Bike Fit

Best Perth Bike Fit: Here’s What You Need To Know (2020)

Riding a bike that is fitted to you correctly will improve your pedalling efficiency, power output and comfort. There are several variables to a bike fit - accurate measurements to determine the fitting protocol, biomechanical/postural analysis to determine adjustments respectful of the findings and a discussion to assess training age, experience, medical history to name

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Best Gym in Bassendean?

What is the best gym in Bassendean? Are you looking for the best value personal training or a 24/7 gym that is affordable and friendly for all fitness levels? Then Livefit Australia at Bassendean Oval is for you! We are a not-for-profit enterprise aiming to improve the health, fitness and nutrition of our community through

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Principles of Training

Overview To ensure that you’re going to get the best out of your training, respect the following training principles: • Overload • Progression • Specificity • Variation • Reversibility. Overload If you want to improve or enhance a particular ability?, it is important to apply the principle of overload. This means that you must work

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Perth Bike Fitting Specialist

Perth Bike Fitting Specialist Our consult is for cyclists who would like to optimise their riding position in order to improve efficiency and comfort. What does a bike fitting include? In-depth consultation - detailing the cycling application, medical history - injuries, physical assessment, goals, and experience of the cyclist, from both a cycling and exercise

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Training Recovery Tips

Overview Improving Fitness is not all about training harder. The key equation is as follows: training + recovery = adaptation (fitness improvement). The second part of this equation is all too often neglected. Following are some tips to improve this part of the equation. Helpful Tips It is important to adopt protocols to ensure quick

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Bike Fitting with Andrew Budge

Bike Fitting with Andrew Budge Our consult is for cyclists who would like to optimise their riding position in order to improve efficiency and comfort. What's included in the bike fit? In-depth consultation - detailing the cycling application, medical history - injuries, physical assessment, goals, and experience of the cyclist, from both a cycling and

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